If your nervous system has been running on overdrive ... you've been feeling anxious, overstimulated or disconnected from your body... this is your opportunity to come back.
 Maybe you just want to feel like yourself again — calm, clear, grounded — and you can't quite get there. That's not weakness. That's your nervous system doing exactly what it does when the world feels uncertain.
YOGA IS is where you learn to work with it — not against it. All year long.