In this emergency program you learn how to prepare to know what to do in case of an emergency, when sudden excruciating back pain hits you when on the road or even in a crucial business meeting. -General Guidelines -Acupressure Points -Feldenkrais® Based Movement -Stretching and Breathing
Renate Prandl, MA, GCFP, CHPC is not only one of 400 Certified High Performance(™) Coaches, a Guild Feldenkrais® Practitioner and sports coach, she knows first hand what it means to struggle with back problems. She has applied her own findings and research based strategies to her own daily lifestyle routine and made back pain a past of her past. It's the exact same framework she teaches (and applies herself) in her Get Your Back Back kick-starter course to lead an active, vibrant, energised and happy high-performance life.