NO BRAINER NUTRITION PERSONALIZED PLAN + ACCOUNTABILITY
BODY FAT LOSS - MAINTENANCE - METABOLIC HEALTH - HEALTHY ACTIVE LIFESTYLE - INCREASE MUSCLE MASS
At InnerStrength University, we believe in alignment of the total package of Mind, Body, and Spirit! Exercise alone will not bring the total results you desire. Consistent Results are the combination of Exercise, Nutrition and the understanding of how the two interact with one another. This knowledge will help you see results, achieve your goals and help you decide when to take it to the next level.
InnerStrength No Brainer Nutritional Plans are different from other plans because the Nutritional Plans are designed for you, your body, your level of fitness and your goals. No generic plans here. You supply a list of healthy foods you love to eat and Denise will design for you a one of a kind plan based on your goals.
The scale is not the only nor should ever be the only way to measure weight loss. We use many traditional and many unique ways to measure your progress. Our Measurements of your progress include:
- Weekly weigh in
- Weekly inches measured
- Sleep pattern changes
- Clothing sizes decreased
- Energy level increases
- Increases in daily Endurance & Stamina
- Decreases in aches and pains
- Specific Personal Goals ( i.e. climbing stairs without heavy breathing etc)
- Progress doing cardio
- Workout / Training Progress
- Strength increase
- Decreases or no longer need medication (Physician approved)
- Decreases in sickness, ailments or disease.
- Increased Sex Drive
- Mood changes for the better
- Feelings of self-worth (i.e. confidence, sexiness etc)
- Better Memory
- Level of Going with the Flow
- Increased Life Activity
- Level of Enjoying Life
- Level of Letting Little Annoyances Go
- and many more
All modifications are made according to how your body reacts each week. From the above list, you will see we will have an in-depth conversation of all of your progress points to determine your modifications. You can also choose a matching personalized training program to coincide with your Nutritional Plan.
Each plan will explain to you in detail: when to eat, what to eat, how much to eat and how often to eat and why all of these are important. Out plans are designed to jump-start your metabolism. Your metabolism will transform from a “calorie burning machine” to a “fat burning machine.” You plan also includes recommended and monitored levels of water intake. You will never be asked to eat food you do not like on your plan. No Brainer Nutrition is not a weight loss program! We target fat loss, focus on nutrition, healthy choices, eating real food, hydrating the body, focused intentional movement, and deep breathing.
Weight loss and fat loss are not the same things. We will help you understand some tricky fitness/weight loss jargon so you can make better-informed choices. Body composition, body fat, body mass, and lean mass are all terms used often to confuse the everyday person into believing that living a fit & healthy lifestyle is complicated. This is not true. It all comes down to basic biology, chemistry, and math.
Do not worry! We are going to build a step by step solid foundation in the simplest terms to help you understand, learn and execute exactly what your body needs. This process is its own living and breathing entity that will require both your focus and awareness in the present moment to relearn how your body talks to you. You will be (and really always have been) the expert of you since you are the only one having your personal experience. The difference now will be you will become a cooperative component for your greatest health.
Your body is always giving you 24/7 real-time feedback on what it needs and what it doesn't need. It's up to you to slow down, pay attention and listen.
We named the Program "No Brainer" for 2 reasons. First, in the beginning, we take all the pressure off you and design you a very personalized and specific program, based on your nutritional needs, medical needs, physical needs, and emotional needs. We give you a step by step roadmap and the additional GPS guidance (the daily accountability add-on) to keep you on track. Yet even with the road map, we teach you how to make clear informed choices.
Second, through repetitive guidance, we help you create new habits deeply rooted in your subconscious mind literally making your new fit and healthy nutrition lifestyle a "no brainer" as you move forward in your life.
Denise B. Povernick
Denise B. Povernick is a well-known, highly sought after kickass, no excuses, high intensity Intutitive Empowerment Coach, Usui 9th Degree Reiki Grand Master, Karuna Ki Reiki Master, Certified Master Trainer and Certified Sports Nutritionist. Denise holds a Bachelor Degree in Criminal Justice from Temple University and graduated Magna Cum laude with Distinction in her major. Denise spent many years as an Investigator and Interrogator that and led her to become an expert in understanding the Sub-Conscious Mind. Denise connected to her Life Purpose by following her passion: to help others make better choices in all areas of their lives MIND – BODY – SPIRIT. This attitude helped Denise shed 80+ pounds in 2009 in 7 months through her own journey to personal empowerment
Denise has guided thousands of people to connect to their inner strength and inner wisdom. She helps people shift from feeling stuck, overwhelmed to enjoying life by being aligned with their life purpose through inspired, empowered actions.
In addition to being a mom of 5 amazing children, she has spent the past 25+ years living her passion helping others combine Mind-Body-Spirit to lead a life of healthy & happy fulfilling lives.
Denise teaches over 75+ Personal Empowerment classes through Chester County Night School and InnerStrength University in which she is a co-founder. Many of these classes are being offered by Denise online. Denise believes that transformation and empowerment occur when all 3 aspects of your Personal Trinity (Mind - Body - Spirit) are treated and strengthened holistically.
If you are feeling stuck and challenged by your mindset, emotional and wellness goals or if you are struggling to figure out your life purpose and are ready to find a deep sense of meaning in your life – she helps you recognize and tap into the Infinity within you to live a more peaceful/heart-centered life full of empowering experiences.
"When you are tired of your own BS & huge changes are needed, I am the no-nonsense, intense, results-driven mentor that won't let you hide from yourself or accept any limitations, because you have none! When you work with me & life gets amazing!" ~ Denise