This online video course includes a meditation instruction and daily activities to help you reduce stress and anxiety, and increase concentration, self-awareness, and happiness so you can live these qualities in your everyday life.
Jason Quinn has been practicing meditation for over 20 years. He was a monk for 10 years and traveled the world sitting and leading meditation retreats, including a 90 day solo retreat. Since 2004, Jason has worked with hundreds of people helping them to strengthen their spiritual practice and create a path for a more clear and compassionate life. He is an authorized Zen teacher and leads meditation retreats throughout the US.