Take the holistic journey through food, a transformative approach to diet, and get to the origin of your weight struggles. Within this online course, you will explore the messages behind weight on all levels of who you are; body, mind, and soul. It takes inviting ALL of you to the table to create a space to heal and SUSTAIN it. Course includes: Introduction to the Holistic Paradigm Three Levels of Weight Loss: physical, energetic, and spiritual Food Strategies to initiate the healing process Lifestyle Behaviors to reinforce food strategies and support long term change Community built into the course for support and sharing experiences Access to Teri throughout the course to ask questions and clarify what you are learning PDF resources to reinforce the material Lifetime access to course American Council on Exercise (ACE) 0.2 CEC Credits
Teri Mosey has over 20 years’ experience as a consultant, educator, exercise physiologist, and natural chef. Her knowledge and expertise has developed over the years to include studies of Eastern and Western philosophies, energy medicine, and culinary exploration. She presents alternative perspectives of biochemistry, human physiology, and nutrition by incorporating the principles of holistic living into her work; helping others discover their personal path to wellness. She holds a bachelor’s degree in biochemistry, master’s degree in exercise physiology, doctorate in holistic nutrition and is a graduate of culinary studies.