Embark On This Life Changing 7-Day Reset Journey for Mind and Body
Discover Health, Wellness, and Inner Harmony Through KundaDance Shape up + Shake Up.
Maya's unique program allows you to let go of past traumas, negative thoughts and heaviness in mind and body. You'll release those old negative patterns that keep you feeling weighed down and unhappy. This specifically designed course is your key to making new powerful connections in the brain and body, changing the way you see and live life with more happiness, energy and vitality!Â
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JOIN THE SHAPE UP + SHAKE UP PROGRAMWelcome to "Shape up and Shake up" â a unique 7-day course designed by renowned yoga and wellness expert, Maya Fiennes. If you've been missing the energy and vitality you once had, feeling weighed down by life's stresses, this transformative course is your key to reclaiming a lighter, happier you
The Shape Up and Shake Up method is a combination of new advanced KundaDance daily practices, breath work & meditation. Plus daily revitalizing recipes for detoxing body and mind. This program is designed to make you feel good.Â
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28 Comprehensive Lessons
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7 Instructional Videos: Maya personally guides you through each position, ensuring you perfect your form and maximize the benefits.
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7 Energizing KundaDance Sessions: Enjoy the perfect blend of music and movement with exclusive videos that make your practice not just effective but enjoyable.
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7 Bonus Videos: Unlock additional content to deepen your understanding and enhance your practice.
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7 Sleep Better Meditations: Drift into restful sleep with guided meditations designed to relax your mind and body.
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PDF Recipe Guide: Fuel your body with a collection of nutritious recipes to complement your transformative journey.Â
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Youâre just a few steps away from a healthier and more energized version of you! Join Shape Up and Shake Up Today with your Yearly or Lifetime Yoga IS Membership!
JOIN THIS COURSE TODAY!
Meet Maya
Maya Fiennes is a mother, musician, composer, world renowned yogi, and author of âYoga for Real Lifeâ, a best seller translated in 8 languages.
The 'Nigella of relaxationâ, according to the Sunday Times, her journey from concert pianist to yogi has taken her all over the world as Daily Mail says 'The World is ready for this!
She appeared daily on âBody in Balanceâ network in UK and Europe. Her videos can be seen on Hulu, Amazon Prime, Gaia and Acacia. Her approach to yoga is about using the tools that yoga offers in day-to-day life.
Her unique style combines Kundalini yoga, Qi gong and Tai Chi and is designed to strengthen the nervous system, release traumas in the body and delete the old programming.
Wherever she goes she inspires, uplifts, ignites, energizes and empowers - she has a spark and passion for self activation and Kundalini science.
She loves life, loves to serve, loves to dance, and loves to help people heal and access joy. Maya Fiennes is a pioneer of new ways of feeling, thinking and sharing, and she wants to help you create the life that you want!
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Testimonials:Â
â¨âI just want to thank Maya for sharing this amazing series. I love the workouts, the bonus classes and the meditations. This has given me the confidence I needed. Mayaâs programs have been a huge help! "Â
Kris BarrettÂ
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â¨â This course gave me the energy and vitality I had been missing for years in just 7 days! I immediately felt lighter in mind and body, clear, lost weight and felt happier. I love this course and I have repeated it many times. It's a game changer! "
Sheila VossÂ
