Liz Arch
TAPPING INTO EMPOWERMENT
In this guided Primal Yoga® Flow practice, we combine fluid movement and breath to cultivate the flow of Qi and pranic energy throughout the body. We seamlessly blend yoga with slow flowing movements inspired by Tai Chi, Qigong and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. We flow through creative, empowering and expansive poses that reveal our inner strength and tap into our body's innate wisdom to unlock the healing potential within.
Sara Ivanhoe
MAY THE HATHA BE WITH YOU
If the body is the Vehicle, the breath is the "Gas in the Car-" it is what moves us forward, what fuels us. No matter how fancy a car (or yoga pose) may look to others, to have a smooth ride we need steady and strong breath. While many yoga practices say that the breath is important, most classes focus on the physical aspects of yoga, placing the breath in second place.
Psalm Isadora
ACTIVATING OUR SEXUAL ENERGY
Tantra Yoga: How to Ignite your sexual energy Tantra helps you to tap into your sexual energy, called Shakti, and use it for: Attracting the right partner Sacred Sexuality Healing from traumas Multiple and full body orgasms that leave you with more energy and creativity This OYoga class blends Yoga, Tantra and Bellydance to unlock you Shakti sensual energy and tap into your feminine energy to feel sexy, juicy and empowered.
Suzanne Bryant
ACTIVATING THE INNER ALCHYMIST
What if the obstacles in our life are actually some of our greatest teachers opening a door to transforming our lives to be our best self, aligned with our values and giving us that push to live the authentic life we imagined? Each of us has the capacity to truly live the life of our dreams but obstacles leave us feeling stuck, scared or frustrated. Come explore this transformative class where you will learn powerful tools and insight and how you can move through any obstacle and get back to happiness, vibrancy and living an inspired life! Asana, meditation and lecture.
Heather Ash Amara
AWAKENING YOUR INNER FIRE
Your inner fire is the core of our being, our unique ray of light from Spirit. Being in communion with your inner fire brings a sense of purpose, peace, and connection to the sacred.
Join Heather Ash Amara for an inspirational exploration of how to creatively move past the obstacles and fears that block your inner fire from shining brightly in the world. Learn how to listen more deeply to your inner self, access your innate wisdom, and use the four elements to bring balance to your emotional, physical, mental, and spiritual being in your yoga practice and in your life.
Dana Flynn
MUDRA
You have to play, dance, sing, and dream in the mud to manifest your yogi path. The word MUDra means to move toward JOY, and like the most beautiful lotus flower, move toward more joy. To do this, you must be willing to get out of your own way, every single day, every single moment on the mat.
Nicki Doane
COURAGE
The original meaning of the word courage is to feel strong enough within to speak from the heart. How often have we all found it difficult to speak our truth and be honest about what we feel? For me, it was quite often and the practice of yoga gave me the confidence and strength to trust in myself and speak from my heart. This class is designed to increase our awareness of ourselves, build physical and emotional strength and learn to open our hearts to receive and transmit love and honesty.
Alexandria Crow
FOCUS
This class will keep you paying attention to the moment by taking you on a unique journey towards a much sought after poster. There will be no room for your mind to wander off the decisions you're making in the here and now. From that, what you will see and achieve may surprise you. Alexandria Crow's yoga experience has been about transformation. The physical challenges of yoga provided a natural familiarity for the former competitive gymnast, while the philosophy of yoga has given her tools she uses to approach life with a fearless attitude.
Mia Togo
POWER
What is power to you? How power is defined by each person is often informed by the relationship with our personal power. At various stages of life we are asked to refine this relationship. Being confronted with challenges in life can rub us against our edges so we can refine who we are and how we want to show up in the world. To be a force for change requires we understand the changes we need to make to feel empowered. The yoga sequence will be a challenging and balanced vinyasa flow. Starting with simple breathing to connect you to your relationship with power and explore it throughout the asanas.
Justin Michael Williams
TAKE YOUR YOGA BUSINESS TO THE NEXT LEVEL
Are you a yoga instructor or student who wants to take your yoga business to the next level? This powerful session will teach you tangible tools to see how the deep practices of yoga and the practical applications of business can work together to transform your life and the communities you serve.
Vytas Baskauskas
FUNCTIONALITY, MINDFULNESS, AND SIMPLICITY
As yoga continues to morph and change, how do we grow with it? What are some of the old ideas that we can afford to move away from while keeping true to the heart of yoga? As our practice grows over time, some of the most important aspects should be functionality, mindfulness, and simplicity.
Rina Jakubowicz
PERCEPTION
Yoga helps me see how a different perception turns my challenges into opportunities. This class will intrigue you with a variety of challenges in order to help you see where your perception lies. Can you shift your Self from a negative into a positive, all while staying calm, grounded and centered?
Felicia Tomasko
ENERGY
We may notice natural fluctuations of our energy and attention from morning to night. Throughout each and every day, we are influenced by the cycles of energy of what is identified in Ayurveda as the three doshas: vata (air/space), pitta (fire) and kapha (water/earth). We can learn to pace ourselves and manage our energy with a combination of greater awareness and understanding of how these shifting energetic qualities affect us along with practices to support our vitality.
Cameron Shayne
BUDOKON® YOGA
Experience this dynamic blend of contemporary yoga asana influenced by ancient martial arts with the creator and founder of Budokon Yoga, Cameron Shayne. This series is a seamless transition based flow with circular rotation and challenging dynamic movements. Budokon®Yoga brings grace, concentration, fluidity, power, and creativity to Hatha yoga in an authentic expression.
Kira Ryder
SPACIOUSNESS AND EASE
According to the sages, our heart's deepest desire is to feel connected. This longing makes it especially difficult for us to feel at ease when relationships appear to be disharmonious or difficult. Begin by dropping into a shared conversation with Kira and Suzanne and then slip into a practice designed to illuminate some of our inner workings. We will blend asana, awareness of breath and meditation to hone the skills of spaciousness and ease within our relationships. Accessible to all levels.
Eric Paskel
CHALLENGES
Challenges are part of life for everyone! Challenges create change. In this course we will examine why it is we perceive challenges as negative and wish them away. We will learn effective, efficient ways to over come any challenge.
Catherine Allen
HABITUAL BEHAVIORS
In this interview and asana practice, Catherine will shine a spotlight on habitual behaviors--how they show up on the yoga mat and run our everyday lives. She'll share examples of her own habits and how they've affected her life, and delve into your favorite habits too! Catherine will give you powerful tools for recognising and tracking behaviors and for honing your awareness--so that you can decide whether your habits are helpful or hurtful. This session is relevant to everyone, whether you're a seasoned practitioner or a yoga newbie.
"Suzanne, I listen to the interviews daily while driving and partake in the classes in the evening. They infuse my days with so much encouragement and support."
Carmen
San Francisco
"Having access to this many of the world's most influential yoga teachers to practice with and listen to every day is utterly amazing. This series has allowed me to find a true peace of mind. Thank you Suzanne for creating Yoga Is!"
David
New York City
"Having access to all these top teachers daily with both interviews and classes keeps me inspired daily and motivated to be my best self both mentally and physically. Thanks Suzanne Bryant for this wonderful opportunity. "
Elizabeth
London
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