Keith Mitchell

YOGA FOR EVERYDAY LIFE

The misconception of what yoga is: I'm not flexible, I'm familiar with the practice, I can't sit still. The interesting thing is how often the mind dwells on what we feel we are not, and why that is always our first response. How did we loose our understanding that we are from what we are not. I'm suggesting yoga is a path way to reconnect thorough the physical, solely because its the more tangible of the bodies and unfortunately where have been trained to be. Yoga is the way we can reconnect back to our Greatness Potential to focus more on what I can be from the ideas what I'm not. Namaste!

Liz Arch

TAPPING INTO EMPOWERMENT

In this guided Primal Yoga® Flow practice, we combine fluid movement and breath to cultivate the flow of Qi and pranic energy throughout the body. We seamlessly blend yoga with slow flowing movements inspired by Tai Chi, Qigong and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. We flow through creative, empowering and expansive poses that reveal our inner strength and tap into our body's innate wisdom to unlock the healing potential within.

Sara Ivanhoe

MAY THE HATHA BE WITH YOU

If the body is the Vehicle, the breath is the "Gas in the Car-" it is what moves us forward, what fuels us. No matter how fancy a car (or yoga pose) may look to others, to have a smooth ride we need steady and strong breath. While many yoga practices say that the breath is important, most classes focus on the physical aspects of yoga, placing the breath in second place.

Psalm Isadora

ACTIVATING OUR SEXUAL ENERGY

Tantra Yoga: How to Ignite your sexual energy Tantra helps you to tap into your sexual energy, called Shakti, and use it for: Attracting the right partner Sacred Sexuality Healing from traumas Multiple and full body orgasms that leave you with more energy and creativity This OYoga class blends Yoga, Tantra and Bellydance to unlock you Shakti sensual energy and tap into your feminine energy to feel sexy, juicy and empowered.

Suzanne Bryant

MANTRA MEDITATION FOR STRESS RELIEF

Our bodies have a natural rhythm that is in its natural state is calm. Mantra meditation both relaxes the nervous system and allows us to tap into our true nature which is happiness and peace. Suzanne will share a powerful guided Mantra Meditation to bring you back to center and let go of stress.

Heather Ash Amara

AWAKENING YOUR INNER FIRE

Your inner fire is the core of our being, our unique ray of light from Spirit. Being in communion with your inner fire brings a sense of purpose, peace, and connection to the sacred.

Join Heather Ash Amara for an inspirational exploration of how to creatively move past the obstacles and fears that block your inner fire from shining brightly in the world. Learn how to listen more deeply to your inner self, access your innate wisdom, and use the four elements to bring balance to your emotional, physical, mental, and spiritual being in your yoga practice and in your life.

Dana Flynn

MUDRA

You have to play, dance, sing, and dream in the mud to manifest your yogi path. The word MUDra means to move toward JOY, and like the most beautiful lotus flower, move toward more joy. To do this, you must be willing to get out of your own way, every single day, every single moment on the mat.

Nicki Doane

COURAGE

The original meaning of the word courage is to feel strong enough within to speak from the heart. How often have we all found it difficult to speak our truth and be honest about what we feel? For me, it was quite often and the practice of yoga gave me the confidence and strength to trust in myself and speak from my heart. This class is designed to increase our awareness of ourselves, build physical and emotional strength and learn to open our hearts to receive and transmit love and honesty.

Alexandria Crow

FOCUS

This class will keep you paying attention to the moment by taking you on a unique journey towards a much sought after poster. There will be no room for your mind to wander off the decisions you're making in the here and now. From that, what you will see and achieve may surprise you. Alexandria Crow's yoga experience has been about transformation. The physical challenges of yoga provided a natural familiarity for the former competitive gymnast, while the philosophy of yoga has given her tools she uses to approach life with a fearless attitude.

Mia Togo

POWER

What is power to you? How power is defined by each person is often informed by the relationship with our personal power. At various stages of life we are asked to refine this relationship. Being confronted with challenges in life can rub us against our edges so we can refine who we are and how we want to show up in the world. To be a force for change requires we understand the changes we need to make to feel empowered. The yoga sequence will be a challenging and balanced vinyasa flow. Starting with simple breathing to connect you to your relationship with power and explore it throughout the asanas.

Justin Michael Williams

ACTIVE MEDITATION - FOR PEOPLE WHO WANT TO GET SH!T DONE

Meditation is much more than just a way to relieve stress. When approached properly, it sends us on an express elevator to our life’s purpose. This class will teach you about Active Meditation and give you tangible takeaways that you can use right away to next-level your life, unlock your creativity, and start a REAL meditation practice.

Vytas Baskauskas

FUNCTIONALITY, MINDFULNESS, AND SIMPLICITY

As yoga continues to morph and change, how do we grow with it? What are some of the old ideas that we can afford to move away from while keeping true to the heart of yoga? As our practice grows over time, some of the most important aspects should be functionality, mindfulness, and simplicity.

Rina Jakubowicz

PERCEPTION

Yoga helps me see how a different perception turns my challenges into opportunities. This class will intrigue you with a variety of challenges in order to help you see where your perception lies. Can you shift your Self from a negative into a positive, all while staying calm, grounded and centered?

Felicia Tomasko

ENERGY

We may notice natural fluctuations of our energy and attention from morning to night. Throughout each and every day, we are influenced by the cycles of energy of what is identified in Ayurveda as the three doshas: vata (air/space), pitta (fire) and kapha (water/earth). We can learn to pace ourselves and manage our energy with a combination of greater awareness and understanding of how these shifting energetic qualities affect us along with practices to support our vitality.

Cameron Shayne

BUDOKON® YOGA

Experience this dynamic blend of contemporary yoga asana influenced by ancient martial arts with the creator and founder of Budokon Yoga, Cameron Shayne. This series is a seamless transition based flow with circular rotation and challenging dynamic movements. Budokon®Yoga brings grace, concentration, fluidity, power, and creativity to Hatha yoga in an authentic expression.

Kira Ryder

SPACIOUSNESS AND EASE

According to the sages, our heart's deepest desire is to feel connected. This longing makes it especially difficult for us to feel at ease when relationships appear to be disharmonious or difficult. Begin by dropping into a shared conversation with Kira and Suzanne and then slip into a practice designed to illuminate some of our inner workings. We will blend asana, awareness of breath and meditation to hone the skills of spaciousness and ease within our relationships. Accessible to all levels.

Eric Paskel

CHALLENGES

Challenges are part of life for everyone! Challenges create change. In this course we will examine why it is we perceive challenges as negative and wish them away. We will learn effective, efficient ways to over come any challenge.

Catherine Allen

HABITUAL BEHAVIORS

In this interview and asana practice, Catherine will shine a spotlight on habitual behaviors--how they show up on the yoga mat and run our everyday lives. She'll share examples of her own habits and how they've affected her life, and delve into your favorite habits too! Catherine will give you powerful tools for recognising and tracking behaviors and for honing your awareness--so that you can decide whether your habits are helpful or hurtful. This session is relevant to everyone, whether you're a seasoned practitioner or a yoga newbie.

Bob Roth

THE SCIENCE AND ART OF TM EXPLAINED

Bob Roth will talk about the "Science of Meditation," what cutting edge brain research says about the three basic types of meditation (Focused Attention, Open Monitoring, and Self-Transcending) and how you can decide which meditation is best for you.

Coral Brown

ANTI-ANXIETY FLOW

In this earth element based yoga practice we will connect to our physical and energetic roots through a grounding hip-opening flow. When we alleviate fear based emotions we reduce the anxiety that blocks us from truly receiving the benefits of rest and relaxation. Activating the wisdom stored in the root chakra, the Muladhara, gives us the opportunity to enhance the feelings of being safe, seen and nurtured, thereby allowing us to heal.

Cristi Christensen

JOURNEY INTO ALIVENESS THROUGH THE CHAKRAS

Join Cristi for a spirit filled talk and vinyasa practice that will take you into the heart of your energetic body. Explore the deeper dimensions of you and cultivate the radiant power and aliveness that comes from connecting to your chakras through breath, dynamic asana, and affirmation.

Dan Siegel

MINDFULNESS PRACTICES FOR EVERYDAY LIFE

Explore the practices of Mindfullness with Dr. Dan Siegal. Learn powerul tools to let go of stress and overwhelm and allow yourself to become present with what is.

Deborah Greene

MEDITATION AND DISCUSSION:
FINDING CALM AND CONNECTION IN THE MIDST OF CHAOS

Now that we have spent time to explore and connect, how do we bring that peace back to the world? How to we assist in creating the shift to a more empathetic and peaceful world? We will discuss the many modalities available to forge conversations and seek our personal center while the world changes and evolves.

Deborah, Founder and CEO of LiveaMoment, traveled 9000 mile by car to over 40 states during the last elections cycle and beyond, forging conversations and documenting how we feel as individuals, as a nation, and as a growing global whole.

LiveaMoment is revolutionary new platform built on the philosophy that emotion can connect people around the world. Through the development of a community dedicated to finding pause in a world filled with chaos, we strive to create a global emotional map and use it to incite heightened positivity--- three minutes and three feet of peace at a time.

We will meditate with images from filmmakers around the world who have sculpted "moments of peace" for individuals to find their center while opening to what peace looks like around the globe.

Deva Premal and Miten

HEALING POWER OF MANTRA

An intimate interview and mantra music with Deva and Miten. Learn the origins of Mantra's and their powerful healing effects on the mind and body.

Eddie Modestini

FINDING PEACE IN THE POSTURES: CULTIVATING COMFORT IN THE ASANA TO OPEN THE BODY

Explore: In this class we will discover how looking for, cultivating and finding comfort gives you a vehicle to cultivate contentment in your life. Yoga is a lifestyle. The uninterrupted, daily practice of asana gives us the atmosphere we need to discover the totality of who we are.

Jill Miller

UDDIHYANA BANDHA - UNLOCK YOUR UPWARD LOCK

The respiratory diaphragm is intimately related to every aspect of your physiology. The ancient yogis instinctively clued into this by developing energy extension (pranayama) practices that leaned heavily on the multiple functions of the diaphragm. Uddihyana Bandha (Upward Lock) is an internal action of the diaphragm that supercharges your body’s ability to harvest and harness your breath. But the diaphragm can become compromised from biomechanical, emotional and environmental stresses. This workshop helps you unlock any obstacle that might be locking you out of a pranic playground.

Kia Miller

YOGIC TOOLS FOR EVERYDAY LIFE

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Kristin McGee

YOGA FOR HAPPINESS

This fun energetic flow will lift your spirits! Move stretch and breathe and let go of any negative energy holding you back.

Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017). Considered a pioneer in the yoga movement, Kristin began her career as yoga teacher in the nineties after graduating from New York University’s Tisch School of the Arts.

Lauren Eckstrom

THE JOURNEY TO SELF-COMPASSION

In this 60-minute Restorative Yoga practice, join yoga & mindfulness teacher Lauren Eckstrom as you cultivate a practice of healing, care & self-compassion. Enjoy a deep, slow restorative practice & meditation as you learn the science & benefits of self-compassion as a pathway for building higher resiliency, increased immunity & more. You'll need a bolster or firm pillow & 2 blocks.

Masood Ali Khan

ALCHEMY OF LOVE - CONSCIOUS LOVING RELATIONSHIPS WITH SELF & OTHER

Join Sianna & Masood for a real and honest interview about their relationship. Together they explore conscious communication, sacred sexuality, working with triggers, releasing shame/blame/guilt, and the inner Alchemy of Love.

In this offering, there is loving embodiment through these gateways:

* Prayers for Spiritual Growth
* Invocation, Singing & Mantra
* Attunement with the other
* Breath work
* Eye Gazing
* Heart Mudra
* Visualization & Gratitude
* Honoring Sacred Sexuality & Erotic Ecstasy

Be held in the sanctuary of your heart as you explore these gateways of intimacy.

Rabbi Rami Shapiro

PERENNIAL WISDOM FOR THE SPIRITUALLY INDEPENDENT

Four questions lay at the core of all spiritual inquiry: Who am I? Where did I come from? Where am I going (when I die)? and Why? While different religions seems to offer different and often conflicting answers to these questions, the Perennial Wisdom at the mystic heart of all religions offers a single, coherent set of answers that all mystics share. This workshop will explore those answers.

Rod Stryker

TANTRA YOGA: TOOLS FOR THRIVING IN MODERN LIFE

Tantra maps the fullest flowering of yoga practice and is a treasure trove of strategies and methods for achieving ultimate fulfillment and freedom in your daily life.

Sarah Finger

USING ANCIENT KRIYA TO TRANSFORM + OPTIMIZE YOUR PRACTICE WITH ALAN AND SARAH FINGER

Kriya yoga alters the electromagnetic fields in the body, which shape the fascia and, in turn, creates proper alignment. In this course, Yogiraj Alan Finger will explain how Kriya yoga functions from the subtle body, while Sarah Finger will share the ancient tools of Kriya in an asana practice. The session will conclude with a short meditation.

Shiva Rea

THE HEART OF THE YOGINI - HEALING AND EMPOWERING WOMEN THROUGH YOGA

In this interactive dialogue interspersed with three solar-lunar mudras, mantra, dharana practices for women that are both healing and empowering.

Imbibe the sacred song of some of the historical yoginis from Lalleshwari to Sahajayoginicinta to Ammachi, we will explore and embody what a householder yogini practice means in these times of change as we balance the practical and the mystical, fierce and tender love to every cell and in protection of life.

Sister Jenna

THE POWER OF MEDITATION - DEEP SILENCE IS THE REMEDY

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centered place of being. Meditation does not require rituals or mantras and it is an imperative need for the call of our time.

In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance. Becoming unstuck, inspired, clear, and creative, are some benefits of meditation, if done consistently and with sincerity.

Steve Ross

THE ULTIMATE YOGA

In depth interview with world renown meditation teacher Steve Ross, revealing deep insights into the meditative process and the journey of finding ones true self. Includes guided meditation.

DJ Taz Rashid

CREATE THE PERFECT YOGA PLAYLIST

Taz Rashid is a “ bro gone conscious” who gave up his party life to bring mindfulness to the masses with music. With his expertise in producing and playing music for yoga and meditation, Taz's mission is to help others to create inspiring music playlists in their classes through breath beat sequencing and other novel techniques that foster a sound healing classroom experience. Taz's yoga music workshops assists teachers to create the soundscape for their classes which enriches the yoga practice and also supports the instructor to develop their own unique sound. His workshops are designed to empower the participants to cultivate the yoga dj extraordinaire within themselves.

Travis Elliot

YOGA DETOX AND TRANSFORMATION

When you hit "Play" be ready to invoke transformation! Travis will guide you through a powerful Detoxifying series that will be twisty and sweaty. Be ready to flow, to breathe and holistically let go. This practice will leave your spine electrified, your bodily sponge wrung out, and inspire the best version of YOU!!! Are YOU ready?!

Rodney Yee

THE POWER OF PRESENCE