Ready to Overcome Anxiety and Find More Joy in Life?
A Proven Path from Overwhelm to Inner Peace Awaits You.
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 I’ve Been Where You Are—And I Know the Way Through.
Almost three decades ago, while living in New York City, anxiety took over my life for the first time. I tried everything to find relief, but nothing worked. It felt unbearable. But in hindsight, that struggle became a gift—it led me on a journey to uncover the most effective tools, strategies, and methods to not just survive anxiety but to thrive.
Today, I’ve spent 27 years studying the best practices in spiritual psychology, cognitive behavioral therapy, neuroscience, mindfulness, nutrition, and self-compassion, and I’ve used these tools to help thousands of people break free from anxiety. Now, I want to share this powerful system with you.
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It's Time to Break Free From Anxiety and Create A Life You LoveÂ
Join this 6-week live group coaching experience, designed to guide you every step of the way. With 1:1 support, a compassionate community and powerful tools to transform anxiety and build the joyful life you've been dreaming of
Overcome Anxiety, Find Calm and Create Lasting JoyÂ
A 6-Week Live Group Coaching Program To Break Free from Anxiety, Cultivate Calm and Build a Joyful Life You Deserve -- Backed by Evidenced Based PracticesÂ
How the 6-Week Live Group Coaching Course Works:Â
In this program, I’ll be by your side every step of the way, guiding you through live weekly sessions and pre-recorded materials that help you manage your anxiety and cultivate lasting joy. All sessions are recorded and uploaded, so if you can't attend a live class, you'll still have access to every lesson at your convenience. Â
Weekly Live Coaching Sessions: We’ll meet live each week to cover key strategies for overcoming anxiety, with time for real-time feedback and questions.
Pre-Recorded Content: Dive deeper with additional lessons, guided meditations, and exercises designed to fit into your daily life.
Lifetime Access: All live sessions and materials will be recorded and available to you forever—so you can revisit the tools whenever you need them. Sunday November 10th at 11:00 AM PST. 6 Sundays. 90 Minute Sessions. If you can't join us live, all sessions are recorded to watch on your own time.Â
WEEK #1
Understanding Anxiety & The Brain
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The neuroscience of anxiety: What’s happening in your brain
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Techniques to calm the nervous system
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Daily practices to reduce anxiety
WEEK #2Â
Mindfulness & Present Moment Awareness
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Learning to live in the moment and let go of worry with Mindfulness
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Mindfulness techniques and meditations to manage thoughts and emotions
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Guided meditation practices
WEEK #3
Self-Compassion & Overcoming Negative Self-Talk
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Rewiring your mindset with kindness and understanding
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Techniques to stop self-criticism
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Mindful self-compassion meditation
WEEK #4
Rewiring Your Mindset
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Learn Cognitive Behavioral Therapy Practices to shift from fear-based thinking to an empowered mindset
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Practices to build confidence and release limiting beliefs
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Tools to stay grounded in challenges
WEEK #5
Nutrition & Brain Health
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The role of food in anxiety and emotional regulation
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Brain-boosting foods for peace of mind
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Simple nutrition changes for long-term impact
WEEK #6
Building Resilience and JoyÂ
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Understanding resilience and it's role in overcoming adversity
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Developing resilience through positive psychology, gratitude and optimism
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Cultivating a growth mindset for adapting to life's challenges
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Creating a personalized action plan for well-being
Your Coach Suzanne
Suzanne Bryant is a dynamic leader in the wellness space, blending expertise in psychology, yoga, and mindfulness to create transformational experiences for individuals seeking peace and fulfillment. Studying NYU in Journalism, Suzanne began her career working for a producer at 60 Minutes before transitioning into documentary filmmaking. She is the director and creator of the acclaimed documentary Yoga IS: A Transformational Journey , released with Magnolia Pictures and now streaming on major platforms worldwide.
As the founder of YogaIs.com, an online hub featuring the world’s top wellness experts in yoga, meditation, and personal development, Suzanne has built a thriving community for those looking to overcome stress and live with more joy.
For over 27 years, Suzanne has immersed herself in the study of psychology, philosophy, yoga, meditation, mindfulness, spiritual psychology, nutrition, neuroscience, and cognitive behavioral therapy. With certifications in life coaching and a Master’s in Spiritual Psychology, she has guided thousands of people toward breakthroughs, helping them reclaim joy and break free from the grip of anxiety.
Whether through her group coaching programs, online courses, or one-on-one sessions, Suzanne’s mission is to empower individuals with the tools they need to live their fullest lives—grounded, joyful, and free from anxiety.
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"Before working with Suzanne, I was overwhelmed by anxiety, struggling to get through each day. Now, I wake up feeling peaceful, grounded, and excited for life again. Suzanne’s guidance truly transformed my life."— Lillian R.
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“I never thought I could live without constant worry until I worked with Suzanne. Her approach made me feel supported and empowered. Now, I’ve rediscovered my joy, and anxiety no longer controls me.”
— Jessica M.
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“I’ve tried many programs, but nothing has worked like this. Suzanne’s compassion and deep understanding of anxiety are truly unique. My anxiety levels have decreased, and I feel empowered to handle whatever life throws at me.”
— David P.
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"Suzanne’s course didn’t just help me manage anxiety—it helped me reclaim my happiness. I feel more centered, connected, and optimistic. It’s an absolute life-changer.”
— Rachel L.
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Suzanne's passion for helping others with anxiety shines through the very first day. After just one week, I started noticing a huge shift in my mindset and anxiety levels. This course gave me my life back! You'll be eternally grateful you worked with Suzanne!Â
— Eric S.
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“Suzanne’s course was a turning point for me. I went from feeling trapped in a cycle of stress to feeling free and confident in just a few weeks. Her wisdom and techniques gave me the tools I needed to take control of my mind and my life.”
— Sarah T.
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Is This Course Right for You?
This course is for anyone who is tired of living under the weight of anxiety and is ready to reclaim peace, joy, and confidence. It’s designed specifically for you if:
- You feel stuck in an endless cycle of worry and long for peace of mind, even in stressful situations.
- Anxiety has taken control of your thoughts, energy, and joy, leaving you feeling drained and disconnected from life.
- You’ve tried other solutions—therapy, self-help, or meditation apps—but need something more effective and lasting.
- You want practical tools grounded in neuroscience and nutrition to rewire anxious thought patterns and restore emotional balance.
- You are ready to take charge of your mental health and find lasting freedom, not just temporary relief.
- You value holistic practices that integrate neuroscience, breathwork, mindfulness, and brain nutrition to improve mental well-being.
- You want support from someone who truly understands—a guide who has helped thousands of others overcome anxiety and thrive.
This course offers a step-by-step transformation, combining evidence-based methods such as neuroscience, breathwork, mindfulness, brain nutrition, and cognitive behavioral tools. You will learn practical techniques to calm your nervous system, break free from anxious thinking, and create habits that support lifelong peace and resilience.
If you’re ready to stop surviving and start thriving—living each day with calm, clarity, and joy—this course was made for you. No prior experience with meditation or yoga is required; just a willingness to create the life you deserve.
14-DAY MONEY-BACK GUARANTEEÂ
If you aren’t completely satisfied with your Overcome Anxiety, Find Calm and Create Lasting Joy Program, let us know after the first week of coaching and ask for a full refund. No questions asked.